Four Yogasanas for the Attractive Body.

Four Yogasanas for the Attractive Body.

Who says good health? The body of a person with good health remains light and hearty. In good health condition, man jumps, jumps, sings, smiles and laughs a lot. Every task does so quickly Sleeps deep sleep by selling horses. Being lively and elegant. To enjoy this pleasure, you should take special care of body weight.
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Tiryak Katichakrasan

This posture strengthens the muscles of the lower back, fat around the waist decreases and the waist is thin.

Stand upright. The shoulder should be as much as your shoulder feet. Raise your both hands straight up Keep in mind that the elbows of the arms are not twisted. Put one of your fingers in the other hand. Palms will stay upwards. Breathe and bend forward, until the 90 degree angle becomes formed. Keep in mind that even after bowing in this currency, the waist will remain flat and the legs are straight, then only 90 degrees angle will become. Now try to look at your fingertips. Hold your breath and move on in the first right in this currency, then come to the left and now come to the center. Wherever you started, take deep breaths to come in the same currency and lift it upside down. This was the first round. Similarly, practice 10 rounds.

Namaskar asana

Hips and shorts come from this posture. It also improves blood circulation in the lower part of the body.

As many feet of your shoulder should be opened and standing. Add your hands, as if you greet someone. Take a deep breath and put the full weight of your body on your feet. It is called scatting position. At this time you are sitting in the Namaste Mudra between your thighs. Keep your neck and back straight. Push thighs on both sides of your elbows. This pressure will be formed between the thighs and the place. While saluting, pull your arms forward. That means your palms are still attached. Now keep your head and forearms in between the thighs and sit in the posture of Namaste for a minute. You can even close the eyes if you wish. This will give you plenty of comfort. Stand comfortably after one minute. This was the first round. Must have 5 rounds

Droot utktasan

With this posture, your hips come in the shape and the legs are strong. It also improves your stamina.

namaste mudra standing straight in the pose. The shoulder width should be the gap between your feet. Take a deep breath, lift your hands up. Right now you are standing with your hands on the head. Now breathe and try to sit down slowly. Put all your body weight on your feet. Sit down as much as you feel comfortable Stand up while breathing. Then, after leaving the breath, sit again in the Namaste mudra. This is the first round. Make 5-7 rounds of it.
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Katichkrasan

With this seat, upper back, shoulders, neck, waist and hips come in the shape. Its practice provides relief from upper back and neck pain.

Stand upright. Grapers shoulder over your legs Raise your arms from the side to the shoulder level Exhale and start turning from the waist to the right. Place your right palm over your left shoulder and place your left wrist on the bottom of your back. Look carefully at the picture, at this time you are in this posture. As far as comfortable, turn back as much as possible. Keep breathing and keep turning from back to back. Stay in this currency for a minute and breathe deeply. Now step-by-step reached in that currency from where it started. Now repeat it again on the other side. This is the first round. This seat should have 5-7 rounds.
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