Let’s be Healthy & Fit

Let’s be Healthy & Fit

I am sure most of the people heard this Health Is Wealth, everyone knows health is very important aspect of life but how many of us really try to be healthy and fit.  let’s see which of the things makes us healthy;

Wake up Early in the Morning

When I was young my father always says everyday get up early in morning it will make you refresh & increase your energy. I was too young to understand this. But it is really useful habit lets see how it benefits you;

Studies have suggested that when a people wake up early, he/she  is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals.

Mental fitness 

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning.

Better sleep quality 

Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. This translates into better sleep quality as your body’s internal clock adapts to your new sleep routine.

A research conducted by Texas University has identified that students who were early risers scored better grades than those who were late to rise. Their GPAs were higher than the latter. One can link it to an enhanced productivity and quality of sleep.

Positive Mind frame

You can then start your day on an optimistic note and such positivity often stays with you throughout the day. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.

Do Exercise Regularly

Well after you get up early do exercise and yoga doing proper exercise at least for 40-45min makes you strong and energetic throughout a day.

Workout like a Gym

Many people like to be fit without going gym but there are many exercise that anyone can do it at home.

• Superman
• Push up
• Push up with single leg raise
• Plank

 

These are few exercise that anyone can do easily at home. But if you want to do more exercise then you as per your interest then do research about various exercise.

Yoga

Yoga is combination of physical , mental and spiritual activity that will not only makes body flexible but also makes you young isn’t it great .

If you wanna know how Yoga helps to improve personality read my another article;

Yoga which makes you Attractive.

Our Yogasana for the Attractive Body.https://letsbhealth.blogspot.com/

 Eat breakfast regularly

Morning breakfast play a very vital role though out the day it fills your stomach and gives you essentials energy after few hours of empty stomach during sleep our body requires the nutrients.

Drink Water in All Season

Our body is made of 70% of water so drinking water at least 1-2ltr per day in all season even in rainy and winter season because our body need water everyday.

Keep Healthy Diet

Eat all vegetable, fresh fruits and whole grains include as many as you can in your overall diet. there are some lean sources of protein fish, poultry, beans   consume dairy product as many as you can and stay away from junk food.