Well Sleep Live Well
Well Sleep Live Well Well Sleep Live Well Sleep seems like an obvious piece of our lives, yet so many of us abuse it. I often get asked questions like, "How are you so productive?" or "Where do you find the time to get everything done?" While there are many answers, the main answer is sleep. I get enough sleep every night and I feel well-rested most of the time. People usually dismiss me quickly as if that is too obvious. I think sometimes they would rather hear me say I drink some magical potion instead of talking about sleep. Well Sleep Keeps Your Heart Healthy Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are a risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night. Wel...