Nutrition

"How is Healthy Diet Food!” A General Diet Plan

“How is Healthy Diet Food!” A General Diet Plan

Do you worry about your healthy diet? after joined gym. does your trainer give you long list of diet and recommend you for supplements? Well! I wonder how strict diet recommend this trainer to their new bees in gym. you must be hunted by so many questions in your mind. out of that we are going to see the most important question i.e. Which is the best diet resource supplement or regular diet.

Well lots of people will prefer regular diet because we are habitual of home food but if we eat a healthy food. then it will be going to help us. Let’s see how should be our diet. What are we going to do about it.

   Importance of healthy diet food.

A General Diet Plan

Our body is structured such a way that it can consumes natural food easily; our mother earth blessed us huge amount of nutrients resource. When eat healthy food it not just makes us satisfied but also give us a natural strength which will makes us more energetic in our daily work. To give our best performance in our day to day activity in office, school, college; its necessary our body get enough amount of vitamins, minerals, antioxidants, carbohydrates and all other vital elements. Eating healthy diet is best way to get enough amounts of vitamins and minerals as per our body needed. Everyday human body produce muscle, bone tissue, and skin tissue. To mixed up with red blood which carries nutrients and oxygen to do outer functions. It sends signal to our whole body through muscles.it also produce some chemicals messengers which travel from one organ to another these all instructions which help sustain your life.

Vitamins and minerals are play very vital role in our body they perform a several task in our body they help us boost our immune system, heal wounds, not only repairs bone damages but also cellular damages too, there are different vitamins and minerals are present in our daily food. You must be heard about it such as vitamins A, B, B-complex, like a B11, B12, C, D, E, K these are few names. lack of these vitamins causes many diseases to our body like bleeding gums, blind, weak bones and many more. Oxidation process cause the cell membranes and other structures .so harms caused by free radicals it can lead to heart disease, liver disease and cancers too. It also accelerates ageing process. cancers triggered by damaged cell DNA. Carbohydrates are the supplier of energy. They fuel our brain, kidneys, heart muscles. Carbohydrate makes easy digestion and blood cholesterol in control.

 What is healthy diet?

Healthy Diet Food

A healthy diet is very important in anyone’s a good personality all nutrition gets that person make him/her good individual in society. because healthy person is strong enough to complete his/her responsibility.so basically a person what he/she eat becomes like that; Everyone should eat such healthy and balanced diet which not only help them to grow internally but also help to grow externally. What is healthy diet food then which protects you from all disease. Such as cancer, heart disease, eyes blindness, kidney disease, cell damages, bones disease, diabetes, high blood pressure, low blood pressure and many more.

A healthy diet food is should be a combination of different foods. which should include;

Green vegetables such as leaf  vegetables, arugula, broccoli rabe, celery, broccoli, salad green, pot herbals, lettuce spinch( this is healthiest vegetable on earth as per the WTO report),asparagus, curly leaf kale, many leafy plant have nutrients, because of their photosynthetic tissues it is enriched by vitamin k and other nutrients. Vegetable are low in calories and fat but enrich in protein, fiber, folate, manganese and few vitamins. Also cabbage, capsicum, potato, carrot, eggplant, pea.There should be daily consume of fresh fruits like, green apple, kiwi, limes, green pears, avocado, honeydew melon, orange and many more. Legumes lentils and beans.

Ap per the WHO recommendations a health diet starts from our early age from breastfeeding which helps us healthy growth, and longer health benefits. As soon as we start grows start drinking and eating mike and dairy products  as many as  you can. Foods from animal sources such meat, eggs, fish, prone, sea food.  Daily combination of all these foods will give you a healthy diet food which is main pillar of our desired healthy personality and take care of these things eat less fat food and oily food.

  

  How can we get healthy diet food.

healthy diet food

Yes! off course we’ll get all healthy diet food in supermarket ,right !! lol I mean partial correct but what I mean is we need to consume the all vitamins, minerals, carbohydrate, antioxidant, fiber

All these nutrients are very essential for our body so all above nutrients will found in following few food resource;

Cauliflower:

I believe most of us know relative of broccoli ya right so as per report cauliflower helps to never cause by any type of cancer, i.e. blooding cancer, colon cancer, breast cancer. Because cauliflower contain B vitamins, minerals such magnesium, manganese, phosphorous and potassium and it also low in calories isn’t it beneficial.

Bitter gourd:

 Yes we all hate to bitter gourd in our childhood I guess everyone tried to ran away form this vegetable but do you know what bitter gourd is most effective in prevent the diabetes and it also helps to run smooth digestion system, it’s very powerful vegetable to increase our immunity.

French Beans:

Enrich in fiber low in calories also helps in weight loss French beans has these healthy good things French beans not only low the blood sugar but also cholesterol levels in short French beans is another essential beans for our body.

Spinach:

We all know spinach as saag (Indian dish) I wonder spinach contain many vital vitamin and minerals like, Vitamin A, B, C, and K also few mineral like phytonutrients, rich in iron, folate, manganese, magnesium, copper and it improve eyes bones, skin tissues and regenerate the sperm  too.

Fish, Meat and chicken:

Non-Veg Food

Fish is contain high protein as well as low fat food so many fish swims in sea and river different fish has different protein and minerals but most of it known for oily fish enrich in omega-3 fatty acids, omega-6 fatty acids, our body required these nutrients too. Similarly meat also have many health benefits. Meat and chicken (high on cholesterol) helps to prevent the skin diseases, it also contain zinc, selenium, iron which helps in forming hemoglobin and transport oxygen to all parts of our body.

Is supplements essential while workout at gym

supplements nutrition 

In recent time many body builder turn their path towards the artificial supplements for instant muscle gain. Its because the overdo of advertisement for instant energized muscular and thinner body ya its true it makes you stronger for certain period of time but after that it loses its strength. These multivitamins help you to gain mass instantly. It also contains vitamins and minerals for energy used amino acids, creatine and steroids. One the popular way among the young man to take body building supplements. Just to gain few pounds of weight or loose weight instantly. It gives you fast boost in muscle gain repair your muscle or else build new false muscles. Amino acids filled body with the high amount of energy. Supplements helps to increase anaerobic energy in body so that we can lift the more weights. Creatine and steroids help to increase volume of muscle cell with help of water.  makes them huge muscle because it contains multivitamin it makes the muscle building process fast. You can see results in few days only it is tempting for many young man and boys but it has some dark side too. If you take excess amount of supplements then it can leads to some very harmful problems like creatine and steroids lead our body to heart disease, kidney failure, muscle cramping, it is very important to consult any physician before consuming any external supplements. If you want to avoid side effects of these heavy multivitamin supplements then you must consult the doctor. because nobody wants to becomes impotent because of our own mistake that also when we are building our muscular personality.  

Supplements vs regular diet.

So as we can see both the supplements diet and regular diet what it contain vitamins, minerals and some essential acids too. supplements helps you to gain huge amount of strength and muscle gain. incase of our regular die­­­­­t it gives you the all essential vitamins and mineral but it takes time because it goes under few process. Supplements comes in powder, capsules, injections forms which is not safe at all but in terms of regular diet our body structured to consume natural foods. As we get from mother earth so its in raw conditions(unhygienic, impure form, not clean)  then after gone through several process, It becomes to eatable food. All supplements are human made so they can match the natural process of creations of nutrients. and natural nutrients are straight comes from mother earth. Supplements has so many side effects on our body sooner or later it will comes in light. Some of them are permanent side effects . which will be with us until we die. But all vitamins and minerals are which are comes from mother earth it does not have any side effect. Ya until you make it overdo of eating habits. 

Now you people decide what you going to do with your life my points is get know enough knowledge before doing any experiment with your body. make it worth living because life is beautiful...!!!