16 healthy juices for fit and healthy body
16 healthy juices for fit and healthy body healthy juice for fit and healthy body By now most of us are familiar with the unending health benefiting aspects of juicing. Other than being an easy way of losing weight and getting healthy skin and shining traces it is also an easy way of taking in the nutrients and vitamins from fruits and vegetables for kids and those who are not much into vegetables. Dietitians suggest consuming 2 whole fruits and 3-4 vegetables on a daily basis but most of us fail to stick to this because of our busy schedule. This is where the helpfulness of juicing comes in to play. By juicing your preferred vegetables and fruits into a smoothie you can save a lot of your time while sticking to your daily fruit and veggie consumption target. Health Benefits of Juices: Fruits and vegetables are a rich source of vitamins, minerals, and antioxidants that helps in regulating the metabolism and protecting the body against various diseas...