Our Peaceful Life

How walking is healthy? Do you know a few steps of the walk can keep you fit and healthy? I am sure a few people out there heard about this right. Walking is a very easy physical activity everybody does it on a daily basis whether it may be in the park or on the street while shopping for something or walk aside with friends or someone special. Well, we all walk on a daily basis without knowing that a few steps of your walk how beneficial for your health. Walking is not just a physical activity towards fitness but its also fun, enjoyable and aids in your social lifestyle. walking is the simplest way to maintain your health. You wonder just 30-60 minutes helps to improve cardiovascular functionality, makes your bones stronger, keeps you slim and lightweight, strengthen your muscles, it avoids the heart disease, helps to keep control of diabetes, osteoporosis, fight with cancer too. So walking isn’t it fun as per researcher the reason for a few happy people to be happy in t...

"How is Healthy Diet Food!” A General Diet Plan “How is Healthy Diet Food!” A General Diet Plan Do you worry about your healthy diet ? after joined gym. does your trainer give you long list of diet and recommend you for supplements ? Well! I wonder how strict diet recommend this trainer to their new bees in gym. you must be hunted by so many questions in your mind. out of that we are going to see the most important question i.e. Which is the best diet resource supplement or regular diet. Well lots of people will prefer regular diet because we are habitual of home food but if we eat a healthy food . then it will be going to help us. Let’s see how should be our diet . What are we going to do about it.    Importance of healthy diet food. A General Diet Plan Our body is structured such a way that it can consumes natural food easily; our mother earth blessed us huge amount of nutrients resource . When eat healthy food it not just mak...

Four Yogasanas for the Attractive Body. Who says good health ? The body of a person with good health remains light and hearty. In good health condition, man jumps, jumps, sings, smiles and laughs a lot. Every task does so quickly Sleeps deep sleep by selling horses. Being lively and elegant. To enjoy this pleasure, you should take special care of body weight. https://sthealth1.blogspot.com/ Tiryak Katichakrasan This posture strengthens the muscles of the lower back, fat around the waist decreases and the waist is thin. Stand upright. The shoulder should be as much as your shoulder feet. Raise your both hands straight up Keep in mind that the elbows of the arms are not twisted. Put one of your fingers in the other hand. Palms will stay upwards. Breathe and bend forward, until the 90 degree angle becomes formed. Keep in mind that even after bowing in this currency, the waist will remain flat and the legs are straight, then only 90 degrees angle will become. Now ...

Yoga which makes you Attractive  Most of the people do not know how costly products are used to get glow in the face. Whereas, we can also get the brightness and redness of the face with good diet and yoga .  https://sthealth1.blogspot.com/ Who does not have a desire for beautiful faces, everyone wants his face to be beautiful. You also save a variety of things for this. But taking advantage of yoga is the most beneficial for a face to face. Some actions of yoga gives pinkish glow on the your face and can be removed from the spots, freckles, wrinkles and blackness. lets see yoga for beautiful face; Yoga for face Yoga Udanmudra    This is very beneficial for maintaining pinkish glow on the face . To do this, sit in the Padmasana and then leave the Tzarni finger of both hands and mix all the three fingers with the tip of thumb. Take this exercise regularly for five minutes, it will benefit. Yoga Singhana Easy to enhance the beauty...

Let’s be Healthy & Fit I am sure most of the people heard this Health Is Wealth, everyone knows health is very important aspect of life but how many of us really try to be healthy and fit.   let’s see which of the things makes us healthy ; Wake up Early in the Morning When I was young my father always says everyday get up early in morning it will make you refresh & increase your energy . I was too young to understand this. But it is really useful habit lets see how it benefits you; Studies have suggested that when a people wake up early, he/she   is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals . Mental fitness   One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. Better sleep quality   Early risers often go to bed e...